Precision Nutrition & Fitness
At Precision Nutrition & Fitness, we provide expert nutrition and coaching support for athletes and individuals of all fitness levels. Whether you’re an elite competitor striving for peak performance, preparing for a multi-day endurance challenge, or simply looking to enhance your health and well-being, we tailor our services to help you reach your goals with confidence. With a science-backed approach and personalised strategies, we’re here to fuel your journey—whether it’s optimising performance, improving recovery, or achieving long-term wellness.
Nutrition & Body Composition
Nutrition & Fitness
Personal Training
Whether you're looking to build strength, increase flexibility, lose weight, or enhance athletic performance, our experienced trainer tailor each session to meet your unique needs and preferences.
Nutrition Assessment & Personalised Meal Planning
Our Comprehensive Nutrition Assessment provides an in-depth analysis of your macronutrient (fats, carbohydrates, protein) and micronutrient (vitamins, minerals) intake, alongside an evaluation of your training and activity levels. Through a 7-day diet diary using the Nutritics Libro app, we assess your current habits and identify key areas for improvement. Following this, we offer bespoke meal plans tailored to your individual needs, including a full 7-day menu, portion sizes, macro/micronutrient breakdowns, and recipes—helping you optimise your nutrition for performance, health, and well-being.
Body Composition Assessment
Our Online Body Composition Assessment provides a detailed analysis of your body fat percentage, lean muscle mass, and overall physique, helping you understand fat distribution, muscularity, leanness, and somatotype. Using the ISAK restricted profile method, we measure 8 skinfold sites, 3 bone breadths, 6 girth measurements, total body mass, and height to give you a precise evaluation of your body composition. Conducted by an ISAK-qualified anthropometrist, this 40-50 minute assessment offers expert insights to help you optimise your nutrition and training for better performance and overall health.
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Our mission is to empower individuals with science-based nutrition strategies.
Sustainable Practices
We promote sustainable health and fitness habits that you can maintain over the long haul. This isn’t about quick fixes but lasting changes that help you lead a healthier, more active lifestyle.
Science-Driven Nutrition
Nutrition is the foundation of performance. Our nutrition plans are crafted based on the latest scientific research to complement your fitness program.
Trusted Testimonials
I made the best choice choosing Steph as my PT to get me into fitness. I barely stepped foot into a gym before we met, and now I workout 4x a week. Steph customised a fitness plan that worked FOR ME, not just any general plan that would work for everyone. I struggled with mind to muscle connection for a long time, especially when it came to lower body workouts. We explored different exercises and workouts together till I realised which worked better for me, and which I would rather not include in my workout plan. But I think most importantly - she’s genuinely so invested in her clients! She cares about our progress and where things can be improved. She is motivated and ALWAYS with a positive attitude and a smile ☺️ That is so important, to have a PT who cares about you